Body MOT

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Join me  on Sunday 6th November, for your FULL Body MOT appointments will be after Class, at 10.30 am  at The Scout Hut 80 Margret Road, East Barnet, Call me or text to book your Slot 07958 768083UnknownLooking at a recent Article in the Daily Mail Click here to read full story.

It Talks about  …..Do you know your Body Mass Index (BMI)? Are you worried that your reading is unhealthily high?

BMI, which was first used in 1832, is now entrenched in healthcare, used for diagnosing anorexia, for instance, and to calculate life assurance premiums. 

It’s also key to official guidelines for treatment – for example, who qualifies for gastric surgery on the NHS.

But many experts now agree that BMI is flawed. With obesity levels spiralling, the concern is that it is not an accurate predictor of future health: people can be at risk of disease, and yet have a normal BMI, which gives them false hope, explains Dr David Haslam, a GP and chair of the National Obesity Forum.

But if BMI is an inaccurate measure of your health risks, what’s the alternative?

There may be several, according to an authoritative study by Ludwig-Maximilians University, Munich, in 2010 which followed more than 10,000 people over eight years.

The researchers reported that three measurements – waist circumference, or waist-to-hip ratio or waist-to-height ratio – were each better predictors of cardiovascular risk and death than BMI.

I am doing a Full Body MOT, where I will test your

  • Body Fat
  • Waist circumference
  • BMI
  • Weight
  • Blood Pressure
  • Pulse
  •  Total Cholesterol
  • Blood Glucose
  • Hip Waist Ratio
  • Height weight Ratio

I will give you all the readings, risk scores,  sign post you if necessary to your GP with the test results, and ways to manage and improve the readings, with exercise and lifestyle  choices.  I give you a full diet plan and exercise goals.

We will retest in 3 months. Book NOW

Appointment slots consultation will take 15/20 minutes, and a follow up email with test results, Full diet plan, exercise  recommendations will follow via email, or post.

  •  Tuesday or Thursday daytime slots until 5pm at your home/ work. (Extra charge may apply)
  • Only £29 call or email me to book your slot 07958 768083 email

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