10 point, Health and Wellness Test, & Classes

New Wellness and Exercise Package, this will include the following

  1. Test Blood pressure levels
  2. Diabetes test
  3. Body fat %
  4. BMI & and discuss ways to reduce this
  5. 28 Day exercise support online, and in class,
  6. Nutrition advise and diet plan tailored to suit you,
  7. Personal one – one  consultation
  8. unlimited class package for 1 month.
  9. Hip and Waist Ratio test
  10. Personalise a diet plan to suit you including 116 page booklet including recipes and other tools to help.

An unhealthy lifestyle will raise your blood pressure over time. And the higher your blood pressure becomes, the higher your risk of having a stroke or heart attack in the future.

But the good news is that if you have high blood pressure, healthy changes will help to bring it down. And you don’t have to wait until you have high blood pressure to make healthy lifestyle changes. The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be.

All Test and  & online and class package £55 and Consultation 



 

no Classes online support only. £20

 Start immediately contact me on 07958 768083 to book an appointment or email thinkinglady @hotmail.co.uk

content provided by NHS Choices
content provided by NHS Choices

 

Contact Us

Contact us.

We would love to hear from you! we will get in touch with you shortly. or call me 0n 07958 768083
  • please leave your email and mobile so I can contact you
%d bloggers like this: