What will you be eating on KSFL?

What will you be eating on KSFL?

Its the question I get asked everyday.

Kick Start Fat Loss focuses on basic ingredients,we advocate putting
your own meals together as much as possible and ditching packaged food.

This ensures you are not eating packaged food, cereals, breads or “low fat”
food that contains hidden sugars, additives and preservatives.

Cooking meals from scratch using good quality ingredients
doesn’t have to be time consuming or difficult.

With a little planning you can come home to prepared, nutritious,fat burning food
that is low cost and take healthy food with you when you are on the go.

Invest in a Slow Cooker

The Slow Cooker is a KSFL’ers best friend. If you haven’t got one then it’s a
must for planning and preparing your meals ready for when you want to eat them.

Food Shopping List

There are loads of foods on the shopping list including:

All meats, fish, vegetables, eggs, and fruits. You will be eating a clean
diet for 14 days then introduce a cheat meal where you can eat anything you like.

The diet plan is extremely simple to follow and very straightforward.

KSFL will teach you exactly how to do this and how your body’s hormones play a huge
part in your fatloss journey.

Meal Planners and Recipe Ideas.

Every week we will plan your meals and recipes ideas together so you feel confident
and well prepared.

Get The Family Involved.

When you decide to make a change and get yourself in shape, lose body fat and get fitter
you need people around you that will support you and help you with your new lifestyle.

Tell all of your friends, family members and co-workers to get involved and help you on
your journey.

Even the children can get involved with your meals and food.

Here are some of the mouthwatering meals we have prepared for KSFL



Contact Us

Contact us.

We would love to hear from you! we will get in touch with you shortly. or call me 0n 07958 768083
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