Kettle Bells

08011604 Louise Esther 119

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These Sessions are designed to tone, strengthen and reshape and you will have  more fun than an hour in the gym and you will see the results faster with a flatter tummy, toned bottom, tighter thighs and an increase in your general fitness!

This session is a fusion of modern toning and reshaping weighted movements utilising either kettlebells ,really burn body fat as you tighten it all up. Low Impact Intensity Traning (LiiT) to raise your metabolism and continue to burn it away well after the class is over.
Regular resistance exercise combined with short cardio bursts is the formula for successful weight and inch loss as well as a super lean and toned body. If you really want to fast track your fitness then adding a Kettlebells should be your top priority to get these results. This results-driven exercise class, based on some of the core values of kettlebell training as well as functional fitness and core toning, has been designed to help you move your body to train harder and smarter to get results in a short space of time.
This class is for ALL LEVELS and you welcome to join in even if you are BEGINNER or returning back to exercise or are holding an injury – there will be modifications offered to all movements and it won’t take long before you feel, look and become fitter, toned, strong and supple.

Pay as you go only £7 per class FREE to VIP I provide the Kettlebells.
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Contact Us

Contact us.

We would love to hear from you! we will get in touch with you shortly. or call me 0n 07958 768083
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