How many calories am I burning in my Zumba class?

6 May 2012 By Esther

If I had a £1 for every time someone asked me the question ” How many calories am I burning in Zumba,” I would be rich, so here is the answer of course it depends on your current weight to find our how many calories you are burning.  See also Kick start fat loss programme so you can Kick start your fat loss too.  Click here   How Zumba changed my life click here

How many calories burnt in my Zumba class click here

How Zumba changed my life my Theresa Click here

Kick Start Summer Fat loss programme Click here

Where are the Zumba Classes. May-June timetable

Summer Kick start Weight Loss programme

5 May 2012 By Esther

Click here to see me after one week on the KSFL progamme, email me for more info

measurements

15th April 38   22nd April 36 29th April 35 Bust

waist 32 (15th)   29.5 (22nd)  29.5 (29th) May 6th  29 Waist 29

Hips 44 (15th)  42 (22nd)  41.5(29th)  39.5 (May 6th)

Thighs 24(15th)  23 (22nd)   22.5(29th)R left (21.5) 6th May 22 Right &  left 21
Total 15th inches 162 (22nd) inches 151.5   (29th ) by 6th May just 3 weeks total of

Weight 15th 12.6.5 79.1kg (22nd) 12.0. 76.5kg (29th) 11stone 12lbs total weight loss is 3 weeks 11lbs & 15inches

in one week I lost 6.5lbs and 10.5 inches,

in two weeks I lost 8.5lbs and 12inches

in week three 1 lost  11lbs & 15inches

email me to see how thinkinglady@hotmail.co.uk

Recipes I used   Recipes for the KSFL programme Clean Recipes

See how I lost 6 1/2 stone doing Zumba in a year. http://www.shorttfitness.com/2012/03/how-zumba-changed-my-life/

Real Results The secret to weight loss that’s always overlooked: Dehydration & Metabolism 

Whether people know it or not, when they are trying to lose weight / fat their main goal to long-term weight management is raising their metabolism (rate in which your body uses energy). What most people fail to realise is that their hydration level directly affects their metabolism.